New Zealand Spinach

Tetragonia tetragonioides

Family Aizoaceae

AnnualZones 2-11

Botanical illustration of New Zealand Spinach

Captain Cook fed New Zealand spinach to his crews to hold off scurvy, and the plant hasn't softened since. It sprawls happily through sand, salt spray, drought, and blazing heat — the exact conditions that kill true spinach — while offering tender growing tips all summer long.

Every pinch of the tips makes it branch and thicken, so the low one-to-two-foot mat becomes a cut-and-come-again groundcover for the hottest bed or the beach-adjacent garden. Blanch it before eating, as tradition does, and it's spinach for high summer. Sow it where nothing tender survives.

Where to buy new zealand spinach — 4 nurseries compared

  • Full Sun to Part Shade
  • Low water
  • Moderate growth
  • Excellent edible
  • Salt-tolerant
New Zealand Spinach — a print from the Plant Library collection

From the print shop

Growing new zealand spinach? Hang it.

Our Plant Library collection carries new zealand spinach — Tetragonia tetragonioides, print Nº 327, “New Zealand Spinach.”

526 designsfrom $12.99white or black backgroundmatte poster, unframed

Shop Plant Library botanical prints →

✓

Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what new zealand spinach actually needs.

Life cycleTender perennial, grown as an annual

New Zealand Spinach · Common problems

Common new zealand spinach problems

Pests, diseases and weather to keep an eye on.

Pests

1 problem on file

  • Almost none

Diseases

1 problem on file

  • Almost none

New Zealand Spinach · Growing & propagation

Growing new zealand spinach

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun to Part Shade
Water
Low-Moderate

Drought- and salt-tolerant

Soil
Any, tolerates sand and salt · pH 6.0 - 7.0
Fertilizer
Light
Pruning
None

Soak the hard seeds before sowing (slow to germinate). Then it sprawls into a heat-proof, cut-and-come-again groundcover of spinach-like tips for the whole summer. Cook it (blanch to remove oxalates).

Spacing
12-18 in

How to plant & propagate new zealand spinach

Maturity
55-70 days
From seed
Soak seed

Direct-sow after frost; heat-proof

Propagate
From seed

New Zealand Spinach · Seasonal care & spray guidance

The new zealand spinach growing playbook

Field-tested instructions for every job new zealand spinach asks of you, compiled from university extension guidance — in the order the season brings them.

As growth begins

early spring

4 jobs
SowingIn spring

Soak the seed overnight, then sow after your last frost

Soak seed in water for 24 hours before planting, then sow half an inch deep in loose, fertile soil about 2 inches apart, in rows 3 feet apart. Do not sow outdoors until the danger of frost has passed. Expect uneven emergence over 2 to 3 weeks, so sow thicker than feels necessary and do not give up on the bed early. What gardeners call a seed is a hard, corky dried fruit, and that woody coat is what makes germination slow and ragged. Soaking softens it so water can reach the embryo. The plant itself is frost tender and will not grow in cold soil, so sowing early buys nothing.

Planting outIn spring

Start indoors 3 to 4 weeks before last frost for an earlier cutting

Start seed indoors 3 to 4 weeks before your last frost date, soaking it first exactly as you would for direct sowing. Move seedlings to the garden once they are 1 to 2 inches tall and the frost danger has passed. Germination takes 2 to 3 weeks and is uneven, so starting indoors converts that slow, unreliable stretch into a head start instead of a gap in the bed. Since the crop is 50 to 70 days from seed to harvest, those weeks are the difference between cutting in early summer and cutting in midsummer.

MulchingIn spring

Mulch to warm the soil and hold summer moisture

Mulch the bed after planting. Black plastic raises soil temperature for an earlier start, while grass clippings or shredded newspaper work well as organic alternatives. This is a heat-loving crop that will not move in cold ground, so warming the soil pays off directly in earlier growth. Through summer the same mulch suppresses weeds and conserves moisture, which keeps the leaves tender rather than tough.

ThinningIn spring

Thin to 12 inches once seedlings are up

Once the seedlings are established, thin them to stand 12 inches apart within the row. Keep the rows about 3 feet apart, or 2 to 3 feet at minimum. Each plant is highly branched and reaches 1 to 2 feet tall while sprawling 2 to 3 feet across, so seedlings sown at 2 inches will smother each other by midsummer. Thinning early gives every plant the room it needs to keep rebranching after each cut, which is where the whole harvest comes from.

Through summer

the growing season

3 jobs
WateringIn summer

Water consistently even though it tolerates drought

Water consistently through the heat of summer. The plant will survive on far less, but do not read that tolerance as permission to leave it dry. Drought tolerance here means the plant lives, not that it stays good to eat. Consistent moisture is what keeps the shoot tips tender and mild, and a plant coasting through dry spells gives tougher, stronger flavored leaves.

FeedingIn summer

Feed nitrogen monthly to keep it in leaf and out of flower

Fertilize monthly through the growing season, applying about a quarter cup of a nitrogen fertilizer such as 21-0-0 per 10 feet of row. Work amendments into the top 6 inches at planting, using no more than 1 inch of well composted organic matter per 100 square feet. Frequent nitrogen keeps the plant producing the soft new shoots you actually eat and holds off early flowering. This is the single rule that most changes what you get, because the harvest is tender growing tips and a plant pushed toward flowering stops making them.

What to watch forIn summer

Look for beetle shot-holes, but expect to spray nothing

Walk the planting occasionally and look for small holes chewed in the leaves by beetles. Control is rarely necessary. Do not carry over a spray program from regular spinach, and note that leaf miners, the usual reason spinach growers reach for a spray, do not trouble this crop. New Zealand spinach has very good disease and insect resistance and is grown specifically as the leaf miner resistant alternative to true spinach, which is in a different plant family entirely. Cosmetic beetle holes on a plant you harvest by the tip are not worth a pesticide.

Harvest time

as it ripens, and picking

1 job
HarvestingAt harvest

Cut the top 2 to 3 inches of each shoot, and keep cutting

Once plants reach 1 to 2 feet tall, cut the top 2 to 3 inches off the shoots, taking the tender tips and leaves. Cut back to about 4 inches when harvesting hard. Harvest frequently and keep picking young tips and shoots as you need them, right up until the first freeze in fall. New growth breaks from the nodes just below each cut, so harvesting is the pruning. Cut often and the plant rebranches into more tips than you started with. Stop cutting and it runs to flower and coarsens. It is a tender vegetable and will be killed by freezing, so the first hard freeze ends the crop.

New Zealand Spinach · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

New Zealand Spinach · Yearly calendar

The new zealand spinach year, month by month

What new zealand spinach asks for, month by month.

Jan

No calendar activity is listed for this month.

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Bloom
Harvest

BloomJune to August

HarvestJune to August

What each band means

  • Bloom — flowers open — pollinators working, frost on blossoms is the danger.
  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

New Zealand Spinach · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of New Zealand Spinach

Tetragonia tetragonioides

New Zealand Spinach in the garden system

  • Groundcover layer annual
  • Living mulch
Habitat
Coastal
Moisture
Upland / dry
Salt
Salt-tolerant

Fine near roads and coasts

Deer
Browsed

Protect young plants

Origin
Introduced

What new zealand spinach is grown for

✓ Commonly eatenCook before eating (oxalates); not for raw bulk

Use
Heat/drought spinach
Use
Coastal gardens
Use
Cut-and-come-again
Edible value
4/5

Harvesting & storing new zealand spinach

Tender tips all summer — a spinach substitute that laughs at heat and drought; harvest the growing tips, it rebranches. About 55-70 days from planting.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

New Zealand Spinach · Varieties & cultivars

Choosing a new zealand spinach variety

Match the plant to your climate, season and available space.

Species (Captain Cook fed it to his crew against scurvy)

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of New Zealand Spinach

New Zealand Spinach

Tetragonia tetragonioides

The plant, at a glance.

Botanical name
Tetragonia tetragonioides
Plant family
Aizoaceae
Growth habit
Annual · Tender Perennial
Origin
Introduced
USDA plant symbol
TETE3
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore New Zealand Spinach’s sources1 reference link
for New Zealand Spinach

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

New Zealand Spinach questions, answered straight.

Is new zealand spinach safe for kids and pets?

New Zealand Spinach is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. One caveat on this one: Cook before eating (oxalates); not for raw bulk. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest new zealand spinach?

Tender tips all summer — a spinach substitute that laughs at heat and drought; harvest the growing tips, it rebranches. From planting, expect about 55-70 days to maturity.

How do you propagate new zealand spinach?

From seed.

Elsewhere

Where new zealand spinach sits in the library.

Where new zealand spinach sits in the library

Grows in the same world